ONLINE THERAPY FOR WOMEN IN WISCONSIN AND TEXAS
You Deserve to Prioritize Yourself and Your Relationships.
Totality Counseling is a values and goal driven private practice that can help you get clear on the life you want and help you move toward it.
You’re here because something isn’t working, and you want to change that.
Have you been going through life doing everything you thought was supposed to make you happy, but still feeling dissatisfied? Are you unsure where the expectations of family or society end and your own desires for your life begin? Many of us spend time working toward goals- just to find out once you achieve them that it isn’t what you expected or really wanted for yourself. The people around you assume you have a great life due to a career you worked hard for, or a relationship that looks awesome, but it’s not your reality. You’re grappling with anxiety, self doubt, and people pleasing which leaves you feeling confused, defeated, and at a loss for what to do next.
I’m Jerilyn.
I want to help you gain clarity, peace, and balance in order to live a more fulfilling life.
I know its tough to look around at a life you’ve worked hard for and admit that it is no longer serving you. It can start to feel like the walls are closing in on you because you’re just not sure what to do next.
This is a common experience- knowing something isn’t quite right but not knowing how to figure out what that is, or how to change it. Through therapy we can identify your values, take inventory of your life, and find ways to make positive changes that feel aligned with who you are today.
Anxiety
Many of us struggle with anxiety in different areas and it can stop us from living life the way we deserve. Learn coping skills and different ways of thinking to help you on your journey.
Relationships
Whether you’re struggling with family, friendships, or healing from a hard break up, therapy can be helpful to take a hard look at past patterns, and what you want for the future in your relationships.
Work Stress
We spend a lot of time working and it can be scary, upsetting, and confusing when work begins to make us unhappy. Let’s work together to find skills that can help.
Ready to get started?
Click any button on the site regarding getting started and schedule a brief consultation call to determine if we’d be a good fit.
Let’s work together weekly to move toward your goals and make positive change in your life.
You can use coping skills, techniques, and new ways of thinking you learn during therapy to live a more fulfilling life with less overthinking, confusion, and stress.